If a different speed and/or incline setting is programmed forĭepend on your weight. The black line represents the speed setting of the current segment.Īt the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/or incline settings for the next segment. IMPORTANT: If you do not do this, the treadmillʼs electrical To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms using the treadmill, press the power switch into the off position and unplug the power cord.
PROFORM TRAILRUNNER 4.0 MANUAL
Note: The manual mode does not have a time remaining countdown The displays at shows the desired information. Your heart rate (see step 6 on page 17).Treadmill, the screen can show the following workout information: Note: It may take you have selected a workout or the iFit Live mode, touch the Touch the Place of Purchase drop-down menu screen. The browser will open iFit Live flier that came with the treadmill. To hide this message in the future, touch the Donʼt Show Make button.Ī box may appear with directions for navigating in the Internet browser. Next, locate the power switch on the treadmill frame near the power cord. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. Twenty-eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets (TVSS). Keep the included hex keys in a secure place one of the hex keysĭance with all local codes and ordinances. Make sure that all parts are properly tightened before you use the treadmill. With the help of the second person, lower the treadmill off the cardboard stand.ġ0. Tighten the four 3/8" x 3 3/4" Bolts (5).
PROFORM TRAILRUNNER 4.0 HOW TO
Lower the Frame (67) (see HOW TO LOWER THE TREADMILL FOR USE on page 27). Move the Frame (67) back and forth slightly to align the Storage Latch with the bracket. Partially tighten three 3/8" x 1 1/4" Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92) do not fully tighten the Bolts yet. Insert the brackets on the Handrail (110) into the Uprights (91, 92). Insert the connectors down into the Right Uprightĥ. Remove the wire tie from the Upright Wire. The stand will be used YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. With the help of a second person, lower the treadmill off the cardboard stand. Have the second person hold the treadmill until assembly step 3 to prevent it from moving With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (103) into the cutout in the cardboard stand as shown. Make sure that the power cord is unplugged. To avoid damaging parts, do not use power tools for assembly.ġ. Note: Some small parts may have been preassembled. The number after the parentheses is the quantity needed for assembly. And when youʼre not exercising, the unique treadmill can be folded up, requiringĭrawing is the key number of the part, from the PART LIST near the end of this manual. The TRAILRUNNER 4.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. Thank you for selecting the revolutionary PROFORM® TRAILRUNNER 4.0 treadmill. Motor hood unless instructed to do so by anĪuthorized service representative. The treadmill, and before performing the main. (See TROUBLESHOOTING on page 28 if the treadmillĬord immediately after use, before cleaning Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. Your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, power is turned off. YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Read all precautions and instructions in this manual before using this equipment. Limited warranty on the back cover of this manual) before contacting Customer Care.
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